"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." -Joseph H. Pilates

Heidi

Cancelled - Classes at MK Ballet

Due to limited interest, classes with Heidi are no longer being offerred at MK Ballet in Issaquah Highlands. We apologize for any inconvenience.

Private & Group (Mat & Reformer) Classes

Group classes, private lessons and duets with Heidi on your schedule are available through Honest Movement Pilates, a fully equipped Pilates studio in Issaquah. Both Mat and Reformer classes are offerred. Please call (206) 295-3870 for more information and to schedule.

10 Reasons why you should be doing Pilates:

  1. To develop strong, flat abs (Summer is around the corner!)
  2. To develop long, lean muscles all over your body
  3. Improve Posture: STOTT Pilates emphasizes a neutral spine, which is important for shock absorption
  4. Help prevent injury—in addition to promoting flexibility, we strengthen muscles concentrically and eccentrically, so you improve your muscular controls and can avoid common injuries when landing during running, aerobics, etc.
  5. Increase circulation and relieve tension
  6. Enhance body awareness
  7. Balance strength with flexibility
  8. Heighten concentration—This is no mindless exercise program!
  9. Enhance athletic performance—everyone from dancers to professional football and hockey players takes Pilates.
  10. Increase self esteem—because this workout feels great and gives you results